Resources
Video Resources
Experts discuss various therapies and techniques
Parenting
Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years
Real Boys: Rescuing Our Sons from the Myths of Boyhood
Girls & Sex: Navigating the Complicated New Landscape
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
Brainstorm - The Power and Purpose of the Teenage Brain
Childhood Unbound: The Powerful New Parenting Approach That Gives Our 21st Century Kids the Authority, Love, and Listening They Need to Thrive
Mental Health and the Body
Why Zebras Don't Get Ulcers
Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain
Walking the Tiger - Healing Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Getting Through the Day: Strategies for Adults Hurt as Children
What Happened to You?: Conversations on Trauma, Resilience, and Healing
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
The Wounds Within: A Veteran, a PTSD Therapist, and a Nation Unprepared
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Broken Open: How Difficult Times Can Help Us Grow
Intimacy & Relationships
The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
The 5 Love Languages: The Secret to Love that Lasts
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
Mindfulness, Health and Well-Being
Just One Thing - Developing a Buddha Brain One Simple Practice at a Time
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
The Power of Now: A Guide to Spiritual Enlightenment
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
The Gifts of Imperfection
Women Rowing North: Navigating Life’s Currents and Flourishing As We Age
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Sacred Practices for Conscious Living
Addiction and Recovery
The Four Agreements: A Practical Guide to Personal Freedom
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Tending Dandelions: Honest Meditations for Mothers with Addicted Children
The Language of Letting Go: Daily Meditations for Codependents
Courage to Change: One Day at a Time in Al-Anon II
Race, Diversity and Mental Health
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Black Fatigue: How Racism Erodes the Mind, Body, and Spirit
What My Bones Know: A Memoir of Healing from Complex Trauma
The Color of My Mind: Mental Health Narratives from People of Color
Pocket Guide to LGBTQ Mental Health: Understanding the Spectrum of Gender and Sexuality
“If you are always trying to be normal, you will never know how amazing you can be.”
— Maya Angelou